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• Functional Training: Why Your Body Needs It

  posted on June 27, 2008 with 5 Comments

• Weight Loss Paradox: Your Bathroom Scale Must be Destroyed

  posted on June 25, 2008

• Sit Ups do NOT equal Six-Pack Abs

  posted on June 24, 2008 with 28 Comments

• Your workout may be making you fat – the #1 weight loss mistake people make.

  posted on June 18, 2008 with 4 Comments

• Ever wondered why we gain 3-5 lbs after eating a 1lb dessert?

  posted on June 17, 2008 with 3 Comments

• The personal trainer that loves dessert and wine

  posted on June 15, 2008 with 5 Comments

• A 1lb chocolate cake actually CAN put 5lbs on your thighs

  posted on June 12, 2008 with 5 Comments

• The car drove into me head-on doing 40mph…

  posted on June 12, 2008 with No Comments