Work With Me

You know the saying “behind every great man, there’s a great woman?”  Well, I believe that behind ANY great achievement there’s at least one person supporting, encouraging and strategizing to help keep that person focused and moving in the right direction.

There are several ways we can work together.

One-on-One Personal Training

If you’ve had a personal trainer before and wanted something that was a little more ‘personal’, then get in touch and let’s talk about your needs. Oh, and you’ve gotta be willing to step away from the scale and trust me (that scale doesn’t deserve your fear and loathing, I say!)

I’m not the lowest cost alternative, but with my wealth of experience training and learning from world renowned experts in a variety of physical and rehabilitation fields, I like to think I provide the best value for money.  I work best with people that have a specific focus or goal, a commitment to change and a willingness to have some fun along the way.

Small Group Classes

Located in the heart of downtown on 18th and Broadway, Bonza Bodies has classes as early as 5 AM every weekday and as late as 6:30 PM most weeknights.  The instructors have all been educated on my training methods and I make sure they all embrace the principles of a personalized workout in a judgment free zone.  It’s a unique small group workout like you’ve never done before and it’ll help you look, move and feel amazing. I guarantee it. I teach some of the small group classes here, so it’s a great way to get a workout in with me amongst other like-minded folk that are working their way along their own personal fitness path.

 (Tell us how you found out about us and get a complementary 3-week Bonza Bodies trial).

Corporate Engagements and Motivational Speaking

Need to get a group fired up?  Got a sporting or corporate team that you’d like to break out of a rut.  I’ve worked with a large variety of corporate and elite level athletic teams and have a plethora of skills I can bring to the table.  I’m always up for something interesting and different, so get in touch and let’s chat.