This is jamieatlas_admin's page

• The Bench Press is a Useless Measure of your Strength pt1

  posted on August 07, 2008 with 20 Comments

• High Heels are Ruining your Posture and Feet: Here’s Why

  posted on July 28, 2008 with 28 Comments

• Do YOU want to be a Personal Trainer? What you Need to Know pt 2

  posted on July 26, 2008 with 3 Comments

• Do YOU want to be a Personal Trainer? What you Need to Know pt 1

  posted on July 26, 2008 with 6 Comments

• Stepmill: Most Underrated Machine in Your Gym.

  posted on July 24, 2008 with 25 Comments

• Womens Fitness: How to Work out Without Bulking Up

  posted on July 21, 2008 with 8 Comments

• Treadmill, Bicycle or Elliptical machine? pt 2: The Bicycle

  posted on July 16, 2008 with 3 Comments

• Runners and Triathletes: 3 Exercises That Are Guaranteed To Help you Run Better

  posted on July 15, 2008 with 1 Comment

• Fitness and Health Propaganda: The ‘Sit and Reach’ Test is a Useless Measure of your Flexibility.

  posted on July 13, 2008 with 3 Comments

• The Rowing Machine – Where Posture meets Cardio

  posted on July 12, 2008 with 16 Comments