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• The missing aspect in your flexibility and yoga class

  posted on March 05, 2009 with 7 Comments

• Triathlon Related Injury and Overtraining Can Be Avoided: Triathlete Advice

  posted on March 04, 2009 with 8 Comments

• Your Off-Road Fitness Training is Ruining your Running: Here’s Why

  posted on March 04, 2009 with No Comments

• Yoga and Crosstraining can Slow Down your Running speed: Here’s Why

  posted on March 02, 2009 with 2 Comments

• Top Ranked Fitness Insights Blog Posts by Denver Personal Trainer Jamie Atlas!

  posted on October 20, 2008 with 3 Comments

• The Bench Press is a Useless Measure of your Strength pt2 (the juicy stuff)

  posted on September 26, 2008 with 22 Comments

• Pregnancy / PostPartum Fitness Workouts are Sadly Lacking: See Why

  posted on August 27, 2008 with 7 Comments

• Dara Torres outmuscles Michael Phelps

  posted on August 18, 2008 with 15 Comments

• Training Secrets of Olympian Dara Torres

  posted on August 11, 2008 with 16 Comments

• Flabby Triceps Begone. How to Erase the Under-The-Arm Sag-Factor

  posted on August 09, 2008 with 15 Comments