Visit our archive

Looking for a Fitness Boot camp at Red Rocks?

Currently boot camps are held at two locations – at my private downtown denver  studio (during the week) and at the mighty Red Rocks ampitheater (on Saturdays) – both are challenging, functionally focused workouts and above all are lots of fun:

See a couple of our red rocks bootcamps in action below:




Red Rocks boot camp Location & Details:

If you are looking for a great Workout in the Denver area where you can test your Fitness and get Buff while admiring nature’s Beauty, then you need look no further than a workout at what some might call the “8th wonder of the world”:  Red Rocks.

With all the great feedback I have been getting, I can’t believe I waited 8 years to start doing this fitness bootcamp at Red Rocks!

There is something about looking over the beauty of a massive rock formation such as the Red Rocks Amphitheater.  Whether it is the view, the beauty of the Rocks or the altitude that makes my brain go a bit funny, it makes for an amazing place to conduct a class or just to go for a brisk (but strenuous) hike.

That’s why I encourage all of my clients (and anyone in general, actually) to go run the Rocks from time to time, if just to remember that exercise doesn’t always have to happen inside four walls.

However, as with any exercise program, if you jump in and go for it you can sometimes find your workout gives you more pain than you bargained for (sometimes to the point of injury!)

on your marks… get set…

Working out by yourself, you might also find that certain muscles developed faster than others, creating muscle imbalance, burning out ahead of schedule and burning less calories as a result.

To burn the most calories, get the greatest amount of work with the lowest chance of injury, you need a structured warm-up, cool down and a variety of movements that suit your body and strengthen you where you need it while burning fat away from where you don’t.


simon says… hands on heads!


That’s where the Denver Highlands/Red Rocks Functional Bootcamp comes in. – the solution to:

losing the last five pounds

improving your posture

toning up the whole body

improving joint strength and overall energy

Red Rocks Meeting Info:

Where: Meet at the top of the Red Rocks stairs next to the visitors center

When: 8:15am sharp! (unless it is before October 1st – or after June 1st.  Then we meet earlierto dodge the sun – check with me for times)

How Much: $5 donation to charity

How do I get started? Email or call 720-203-3084 to talk to me directly (ask for Jamie).

What if I am too fit / unfit? Whether an avid gym goer or a beginner, this workout caters to all levels of ability and fitness (we have multiple instructors!)

See you this weekend!

Call or email me now to confirm your place: or call 720-203-3084

Here’s a quick shot of our downtown studio location (if you were looking for that instead)


As you can see, the Bonza Bodies studio is a small private studio as opposed to a large facility.

Click here to go straight to our class schedule and how to get to this location if you already know all about the Red Rocks Classes

I work in this smaller private space for a few reasons:

Weather will never stop play – unless safety on the roads becomes a factor.

I will have all my toys and dont have to share – I play well with others, just dont believe my clients should have to.

I prefer a smaller class over the megabootcamps of 50+ people – The less people that attend, the less personal attention I am able to give them.  I don’t put more than 8 people in my studio at any one time.  It gets tight with 6, but the atmosphere is electric (and sweaty!)

Interested?  Email me at and I will send you more information on my downtown denver boot camp location.  Keep reading to learn more about my Red Rocks class we teach every Saturday!

Live in Denver?  Go to WWW.bonzabodies.COM to get a free pass to one of our classes

Yours in health,

Jamie Atlas

The place to be!

The place to be!

  • Name (Required)

  • Email (Required, but not published)

  • Url (Optional)

  • Comment (Required)