Get out of chronic pain.
Get back to your sport.
Cognitive Functional Therapy + 30 years of strength coaching, for Denver adults 40+ who refuse to slow down.
Book a 30-minute consultationFeatured on 9News · Denver Post · UPWARD Women
If any of this sounds familiar, you're in the right place
Your PT ran out before you were better
Insurance capped your sessions at 12. Your physical therapist discharged you. You're still not back to your sport — and the gap is exactly where we work.
The pain keeps coming back
You've tried PT, chiropractic, injections. The pain comes back the moment you try to do what you actually love. That's a nervous-system problem, not a tissue problem.
Cleared, but scared to move
Your surgeon says you're fine. Your body says otherwise. You're scared to load the joint that took you out. The fix is graded exposure — done right.
The evidence
Backed by science most therapists don't know
Cognitive Functional Therapy — the approach validated in the 2023 Lancet RESTORE trial and the 2025 three-year follow-up — produces large, durable effects for chronic back pain compared with usual care.
I combine that approach with three decades of progressive strength coaching to do what most physical therapists can't: get you out of pain and back to your sport — without re-injury.
What we treat
Post-Surgical Return-to-Sport
When insurance PT ends but you're still not back on the bike, the slopes, or in the gym. The 9-month rebuild your surgeon doesn't tell you about.
Chronic Back Pain
When traditional PT, chiropractic, and injections haven't worked. Cognitive Functional Therapy — the approach validated in the 2023 Lancet RESTORE trial.
Persistent Sciatica
Radicular leg pain that didn't respond to chiropractic, epidural injections, or short-course physical therapy. Address the nervous-system component most providers miss.
Masters Athlete Injuries
For runners, cyclists, skiers, and lifters 40+. Break out of the recurring injury cycle and stay in your sport for the next 20 years.
Cognitive Functional Therapy
The evidence-based approach to chronic pain that most providers don't know — and that most patients with persistent pain need.
How this is different from what you've tried
- ✓ 1-on-1 sessions, never group classes
- ✓ 60–90 minute sessions, not the 12-minute insurance rush
- ✓ Programs designed around your sport — not a generic protocol
- ✓ Your strength coach is also your therapist — no handoffs, no contradictions
- ✓ 30 years of progressive coaching experience plus current pain science
- ✓ No insurance billing, no productivity quotas, no rushed discharge
Rated 5.0 on Google
Verbatim, verifiable, unpaid.
"I went to him for knee pain because of a torn meniscus and arthritis. One doctor told me I needed surgery... A month after I started working with Jamie, my knee improved."
"Jamie really helped my chronic neck pain and provided ways I could ease the movement at home. My ankles continue to strengthen with his routine and guidance as well. Thanks for getting me back on the court Jamie!"
"Jamie is amazing to work with. He is so patient and responsive! He helped my daughter with back pain and a very unique rehab. He has a gift for this work and we couldn't be more grateful for his time and expertise helping her navigate her pain and rehab!! Five stars all the way. Thank you Jamie!"
Stop waiting for the pain to go away on its own
A 30-minute consultation tells you whether this is the right fit. No pressure, no insurance forms.
Book a consultationOr call (720) 257-9328