Jamie Atlas · 6× 5280 Top of the Town winner · 2× Denver A-List winner · 9NEWS fitness expert
Hi, glad you're here.
Which one of these is you?
Real client sessions, filmed before and after.
Denver Personal Trainer.
Rehab and nutrition coaching with every session. Watch what changed, then pick your door. Results vary from person to person.
Most of what I do I want to get better at my sport without getting hurt again. Ski, golf, run, lift, pickleball. Training built around the joint you're worried about. 
Second door I'm hurt and I want to get better. The PT, the chiro, the injections. Where the system drops off is where we begin. 
Third door I want to lose weight and get stronger. Strength first, with nutrition coaching in every session, so what comes off is fat and what stays is you. 
Fourth door I'm on a GLP-1 and I want to keep my muscle. Ozempic, Wegovy, Mounjaro, Zepbound. Lose the weight without losing the strength. 
Heard of Jamie? Tell me more before I decide. Watch pain change in real time
Real clients, on camera, before and after. One could be a fluke. Session after session is a pattern. Results vary from person to person.
Shoulder · 6 weeks Play video: Shoulder Pain Relief in Denver: Heather's Arm Pain Hit 10/10 Raising It, Ended at 1/10 My shoulder numbness and tingling was so bad I drove 2 hours to see Jamie Atlas
Heather · 10/10 raising her arm, ended at 1/10
Click to see her result →Results vary from person to person.
More on the testimonials page, sorted by body part.
Not a gym. A room with one client in it.
Basement level, 1800 Glenarm Place, two blocks off the 16th Street Mall. A rig, a reformer, a mural, and nobody waiting for your rack. Walk over, train, walk back before your 8am.
- 16th Street Mall2 blocks, 5 min
- 17th Street towers, Republic Plaza, Wells Fargo Centerabout 5 min
- State Capitol, Capitol Hillabout 15 min
- Union Station, LoDoabout 20 min
- Five Points, RiNo, Uptown, Golden Triangle, Ballparkinside 2 miles
You may already know this face
Jamie arrived from Sydney in 2001 and has trained Denver ever since: a few UFC, NFL, NBA and NHL athletes he isn't allowed to name, and a great many Coloradans who just wanted their knee back.
Six 5280 Top of the Town honours and two Denver A-List wins in four years, one basement. The basement has been his since November 2010. Three of the 5280 ones say Best Personal Trainer in Denver on them.
BSc Neuroscience (Australian National University). Cognitive Functional Therapy. Applied Functional Science, Gray Institute. NSCA-CSCS. NASM-CPT. Certificate IV in Nutrition Coaching.
Rated 5.0 on Google, 28 reviews
Verbatim, verifiable, unpaid.
★★★★★ "I met Jamie when I had maximized my physical therapy program after ACL and medial meniscus reconstruction. It was the perfect transition for a "back to sport" program. We worked a ton on functional strength and stability. Thanks to Jamie's guidance, I was able to ski 50 days in my return to skiing, 55 the following year, and 61 days in '25–'26. In addition to the results, I saw, Jamie had a good evidence based approach which really spoke to me as I am a medical doctor myself."
★★★★★ "I found Jamie through a recommendation from a coworker after hurting my back after a strenuous backpacking trip and lucky for me we work in the same building! Since being rehabilitated from my back pain, I continue to see Jamie ongoing for regular workouts (since he's the only person i would trust to work me hard but not put me are risk of reinjury) and probably will forever. At Jamie's studio I get a caring, results focused top-tier personal trainer experience paired with the clinical precision of a physical therapist. Why would I go anywhere else?"
★★★★★ "Jamie has been my trainer for 3 1/2 years. I came to him as a 60 something woman who had never been on a workout routine. He has transformed me into a lean, mean work out machine. I am in the best shape of my life. He excels in targeted therapies. If your hip is giving you pain, he has specific exercises to relieve the pain. Joint or spine issues, he has a solution. My workouts address weight training for strength, balance, stretching and Pilates. He excels in creating individual work outs that give results. I highly recommend him as a trainer if you need rehabilitation or just need to get into shape."
Things people ask before they book
Are you really the best personal trainer in Denver?
5280 magazine said so three times, and I'm grateful. The truer answer is that "best" depends on what you need. If you want someone to count reps at you, there are cheaper trainers within four blocks and I'll happily name two. If you want to train hard around a knee, a back or a shoulder that has a history, with the rehab and the nutrition coaching handled by the same person, that is the thing I'm best at, and the reviews above are the evidence.
Is this a gym?
No. It's a private studio, one client at a time, on the basement level of an office building downtown. Nobody is waiting for the squat rack.
I've got a bad knee (back, shoulder). Can I still train?
That is most of who I train. The first visit is an assessment so we know what your body will accept today, and the program is built around that joint rather than around avoiding it.
Do I need a referral or insurance?
No. Cash pay, no forms. I'm a personal trainer with rehab training, so nothing here goes through insurance.
What does the $57 assessment session involve?
Thirty minutes. Your story, a look at how you move, one change you can measure before you leave, and my plain read on whether I can help. If I can't, I'll tell you who can.
What if I work downtown and only have a lunch hour?
Thirty-minute sessions exist for exactly that. Walk over, train, walk back. The 6:30am and 5:15pm slots are the other option, and they're open most weeks.
Thirty minutes. One measurable change. Then you decide.
A 30-minute assessment session, $57, in the studio or on Zoom. If it's not a fit I'll say so in the first half hour, and I'll know who is.
Book me in for my first session now1800 Glenarm Place, Basement Level · (720) 257-9328 · Mon to Fri 5:00 AM – 7:00 PM · Sat 7:30 AM – 4:00 PM